356 Registry member Susan Tannehill has generously offered to lead a morning yoga class to be held on the beach, or in the ballroom…. to be determined based on weather and conditions. Suitable for beginners and all levels. Bring your own yoga mat, if you have one, and some comfortable clothes. Start your day in the fresh ocean air with a unique experience along the beach in Ocean City.
Good for all levels, deep stretch is a class that links unhurried breath with movement. The class moves at a comfortable pace, which allows the body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. This class attempts to find balance through movement and mindful breathing/meditation. Benefits: improves flexibility, joint mobilization and body alignment.
Susan Tannehill will be guiding Deep Stretch at the East Coast Holiday. Susan lives in Cornelius, NC and has been a long time practitioner of Pilates and Yoga. She has successfully completed all levels of Reformer, Mat Pilates and Smart Spine Training at Balanced Body, completed her 200 hour Yoga Teacher Training and is pursuing her 500 hour Yoga certification studying under internationally acclaimed Yogi, Rolf Gates. She has recently retired from a long career in Financial Services as Chief Investment Officer of TIAA Trust Co., FSB, and is excited about guiding the 356 Holiday attendees for “Yoga on the Beach” in Ocean City.